Now that I’m an administrator, I’ve completely fallen off the work out wagon. I probably made it to the gym only three or four times in the last five months of 2009. And I’ve started seeing the consequences: my waist is slowly getting bigger. I know that I’ve reached a turning point: either start working out again or go back up a pants size.

I really don’t want to go up a pants size again, especially after working so hard to get back to my ideal size. Furthermore, I’ve had it in my mind for the last year or two that I want to be in the best shape I’ve ever been in when I turn 40 this June. That’s not the path I’m on right now, so I know that I’ve got to make some lifestyle changes.

In particular, I knew that I needed to find something that I could do at home to workout. Some of my fellow deans were talking before a recent meeting about having a treadmill at home. I’m not prepared to go that far yet, but I do need to have some way of working out that doesn’t mean going to the gym at 8 or 9 PM.

So, when PJ and I were grocery shopping last Sunday, we saw a display of workout DVDs on sale. They are by the personal trainers from NBC’s The Biggest Loser. Since they were on sale and since I’d been saying I needed something to do at home, we bought two of them, including The Biggest Loser: Boot Camp. Here’s a sample:

I finally got around to trying it out on Thursday evening. I have to say that it’s a great workout, especially for someone who hasn’t been working out for a while. The beginner section, which lasts 30 minutes (5 minutes of warm-up, 20 minutes of workout, and 5 minutes of cool down), is really pretty hard. I could barely move on Friday!

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